Herbs that promote calm, relaxation, and healthy sleep cycles
(Valeriana officinalis)
Supports natural sleep onset
Calms racing thoughts before bed
Promotes deeper, more restorative sleep
Traditionally used for nervous tension
Supports GABA-related calming pathways
โ Difficulty falling asleep
โ Stress-related insomnia
โ Restless nighttime waking
(Matricaria chamomilla)
Gently promotes relaxation and calm mood
Supports digestion related to nervous tension
Traditionally used for mild sleep support
Soothes stress-related restlessness
Mild nervine for adults and children
โ Mild insomnia
โ Evening wind-down ritual
โ Stress-related stomach upset
(Lavandula angustifolia)
Promotes relaxation and emotional calm
Supports healthy sleep cycles
Helps ease nervous tension and irritability
Aromatic compounds support parasympathetic activation
Traditionally used for bedtime rituals
โ Bedtime relaxation
โ Anxiety-related sleep disruption
โ Evening stress decompression
(Nepeta cataria)
Calms nervous system tension
Supports relaxation without heavy sedation
Traditionally used for stress and mild insomnia
Gentle support for anxious restlessness
Also used in calming digestive blends
โ Nervous irritability
โ Restless children (mild use)
โ Stress-related tension
Thank you for being here.
Letโs make beautiful things with plants.
Mt Airy Herbs is located in the peaceful hills of Huntsville, Missouri. A place for learning, exploring, and connecting with the natural world. Whether youโre here for a class, a greenhouse sale, or a quiet walk through the gardens, my hope is that youโll leave feeling inspired and empowered.